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Rated 4.8 out of 5 stars
28 Reviews
Kitchari
A soupy, porridge-y superfood made with spices, fiber-rich mung beans, and basmati rice.
Moong daal is a soft porridge made of split mung beans and long grain white rice—two of the most easily digestible foods that, when combined, form a complete protein. Warm, nourishing, and great for your gut (and soul), Kitchari is THE staple comfort food. Great as a side or on its own.
- Includes Mung Bean, Basmati Rice, and a blend of 7 spices
- 9g Plant-Protein and 5g Fiber
- Dairy-Free, Gluten-Free, Vegan
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WHAT IS KITCHARI?
Moong Dal (Mung Bean) is a soft porridge made of split mung beans and long grain basmati rice - two of the most easily digestible foods. Warm, nourishing, and great for your gut (and soul), Kitchari is THE staple comfort food that our moms used to feed us when we were craving a home-cooked meal. Great as a side or on its own.
Moong Dal (Mung Bean) is a soft porridge made of split mung beans and long grain basmati rice - two of the most easily digestible foods. Warm, nourishing, and great for your gut (and soul), Kitchari is THE staple comfort food that our moms used to feed us when we were craving a home-cooked meal. Great as a side or on its own.
KEY INGREDIENTS
WHY WE LOVE IT
BASMATI RICE
With an extra long grain, basmati rice is a favorite because of its slightly sweet flavor and heavenly aroma.
Split Mung Bean with Skin
Meet your new favorite legume. This is a vegetarian superfood, high in fiber and super easy to digest.
CLOVES
A bold spice with an assertive, dark aroma that aids in digestion and boosts immunity.
Cardamon
A beloved spice that evokes nostalgia and smells like something between eucalyptus, mint, and pepper.
- Promotes digestion and gut health
- Rich in potassium, magnesium, folate, fiber and vitamin B6
- Mung Bean and Basmati Rice together make a complete protein, providing you with all nine essential amino acids the body needs
- Excellent source of fiber
HOW TO COOK?
1
In a medium-sized pot, boil 4 cups of water.
Once water starts to boil, add the Paro packet.
2
Cook for 25-30 minutes, stirring often until mung beans and rice are tender.
3
Add a pinch of salt. Stir and serve.
paro TIP
Substitute water with vegetable broth for added flavor. Add fresh onion, black pepper, or cilantro. We like ours with Paro Tarka.
kitchari
based RECIPE IDEAS
Ready in 5 min
SHARE YOUR PARO PARTY
Snap a picture of your meal and tag us at @fromparo to show us how you eat your Paro.