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4.8
Rated 4.8 out of 5 stars
17 Reviews

KITCHARI

A soupy, porridge-y superfood made with spices, fiber-rich mung beans, and basmati rice.

Moong daal is a soft porridge made of split mung beans and long grain white rice—two of the most easily digestible foods that, when combined, form a complete protein. Warm, nourishing, and great for your gut (and soul), Kitchari is THE staple comfort food. Great as a side or on its own.

  • Includes Mung Bean, Basmati Rice, and a blend of 7 spices
  • 9g Plant-Protein and 5g Fiber
  • Dairy-Free, Gluten-Free, Vegan
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Nutrition & Ingredients +

Kitchari

Ingredients

INGREDIENTS: BASMATI RICE, SPLIT MUNG BEAN (MOONG DAAL), HIMALAYAN PINK SALT, WHITE ONION, CUMIN SEED, TURMERIC, CLOVES, CARDAMON, CINNAMON
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KEY INGREDIENTS
WHY WE LOVE IT

BASMATI RICE

With an extra long grain, basmati rice is a favorite because of its slightly sweet flavor and heavenly aroma.

Split Mung Bean with Skin

Meet your new favorite legume. This is a vegetarian superfood, high in fiber and super easy to digest.

CLOVES

A bold spice with an assertive, dark aroma that aids in digestion and boosts immunity.

Cardamon

A beloved spice that evokes nostalgia and smells like something between eucalyptus, mint, and pepper.
  • Promotes digestion and gut health
  • Rich in potassium, magnesium, folate, fiber and vitamin B6
  • Mung Bean and Basmati Rice together make a complete protein, providing you with all nine essential amino acids the body needs
  • Excellent source of fiber

HOW TO COOK?

1
In a medium-sized pot, boil 4 cups of water. Once water starts to boil, add the Paro packet.
2
Cook for 25-30 minutes, stirring often until mung beans and rice are tender.
3
Add a pinch of salt. Stir and serve.

paro TIP

Substitute water with vegetable broth for added flavor. Add fresh onion, black pepper, or cilantro. We like ours with Paro Tarka.

kitchari
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Crispy Potatoes & Tarka

Kitchari & poached fish

Ready in 30 min
Kitchari & poached fish

Kitchari Broth

Ready in 15 min
Kitchari Broth

Kitchari with Toasted Coconut & Cilantro Salsa

30 minutes
Kitchari with Toasted Coconut & Cilantro Salsa

Shishito Salad with Kitchari

30 minutes
Shishito Salad with Kitchari

Tarka Marinated Olives

20 minutes
Tarka Marinated Olives

Grilled Chicken with Tarka

30 minutes
Grilled Chicken with Tarka

Kitchari Mushroom Bowl

20 minutes
Kitchari Mushroom Bowl

Kitchari 'fried rice' with shishitos

30 minutes
Kitchari 'fried rice' with shishitos

ONE POT CHICKEN AND KITCHARI

40-50 minutes
ONE POT CHICKEN AND KITCHARI
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WHAT IS KITCHARI?

Moong Dal (Mung Bean) is a soft porridge made of split mung beans and long grain basmati rice - two of the most easily digestible foods. Warm, nourishing, and great for your gut (and soul), Kitchari is THE staple comfort food that our moms used to feed us when we were craving a home-cooked meal. Great as a side or on its own.
Moong Dal (Mung Bean) is a soft porridge made of split mung beans and long grain basmati rice - two of the most easily digestible foods. Warm, nourishing, and great for your gut (and soul), Kitchari is THE staple comfort food that our moms used to feed us when we were craving a home-cooked meal. Great as a side or on its own.
4.8
Rated 4.8 out of 5 stars
Based on 17 reviews
Total 5 star reviews: 16 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 1
94%would recommend this product
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17 reviews
  • KB
    Kim B.
    I recommend this product
    Rated 5 out of 5 stars
    48 minutes ago
    Best

    I have tried many Kitchari meals and this is the best. I love the rice added many do not add rice. It is a staple in my home.

    Was this helpful?
  • NA
    Noelia A.
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Easy to make and great taste

    My roommate and I made this a few nights ago and I cannot express how GOOD IT WAS. It was very easy to cook but even easier to eat :) 10/10 Recommend!!

    Was this helpful?
  • KK
    Komal K.
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Very comforting

    Made this after a long week of midterms and assignments and it felt like I was back home being babied by my mom. Very comforting and nourishing. It's also so easy to make - as easy as instant mac and cheese but so much more delicious and healthy.

    Was this helpful?
  • KC
    Kiku C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 months ago
    Soul food <3

    This is really well done! As a South Asian, who grew up eating homemade kitchari, this really hits the nail on the head. Super super easy to make, and the outcome is delicious. It's also a really good amount. You can make the whole box for 4 - people, or have it for multiple meals for 1-2 people. Highly recommend!

    Was this helpful?
  • SM
    Snehal M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 months ago
    Love it

    It’s quick, easy, healthy and delicious!

    Was this helpful?
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