•
1 7

Turmeric & Cumin Lentil & Rice Bowl

4.8
Rated 4.8 out of 5 stars
31 Reviews

Kitchari has been the go-to healing meal in South Asian homes for thousands of years — and for good reason. Split mung beans and basmati rice come together with 7 warming spices to create a dish that's deeply nourishing, incredibly easy to digest, and somehow feels like a hug in a bowl.

9G Protein. 5G Fiber. Clean Ingredients. 

Select Quantity
Your Product Purchase Options
No available purchase options for this selection.
Delivery Every
Nutrition & Ingredients +

Kitchari

Ingredients

BASMATI RICE, SPLIT MUNG BEAN (MOONG DAAL), HIMALAYAN PINK SALT, WHITE ONION, CUMIN SEED, TURMERIC, CLOVES, CARDAMON, CINNAMON
View full details
KEY INGREDIENTS
WHY WE LOVE IT

Turmeric

The golden spice. Anti-inflammatory, gut-supportive, and responsible for that beautiful warm color in every bowl.

Split Mung Bean (Moong Dal)

The OG superfood. High in fiber, easy on your gut, and one of the richest plant-based protein sources around. This little bean does a lot.

CLOVES

Bold and assertive, cloves bring a deep, rich aroma to the blend. Known for boosting immunity and aiding digestion — a little goes a long way.

Cardamon

Floral, slightly sweet, and incredibly aromatic. Cardamom has been used in Ayurvedic cooking for centuries to support digestion and add a touch of warmth.
  • Complete plant protein — mung bean + basmati rice together provide all 9 essential amino acids
  • Rich in potassium, magnesium, folate, fiber and vitamin B6
  • Gut-friendly by design — two of the most easily digestible foods on the planet
  • 9g protein · 5g fiber per serving

HOW TO COOK?

1
Bring 4 cups of water to a boil. Add the Paro packet and reduce to a simmer.
2
Cook 25–30 minutes, stirring occasionally, until thick and creamy.
3
Season with a pinch of salt and serve.

paro TIP

Swap water for vegetable broth to deepen the flavor. Top with fresh cilantro, cracked black pepper, a squeeze of lemon
4.8
Rated 4.8 out of 5 stars
Based on 31 reviews
Total 5 star reviews: 29 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 1
90%would recommend this product
Powered by OkendoOpen Okendo Reviews in a new window
Write a Review (Opens in a new window)
31 reviews
  • AR
    Aisha R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    So delicious!!!

    Nothing like PARO!!! I love how everything tastes like home cooking and so easy to make

    Was this helpful?
  • S
    Susan
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    5 Stars

    This is nicely spices, and very tasty! Very comforting meal for two or three people.

    Was this helpful?
  • D
    D
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    We love it

    My husband makes this for me and him when we're working from home as a treat - we love that it's super easy, but filling and nutritious and takes on whatever we may want to throw on top of it well. So grateful for Paro!!

    Was this helpful?
  • CB
    Charles B.
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    11 months ago
    Excellent weeknight meal

    Delicious meal, felt strongly that it was very healthy + sustaining (but honestly did not read the nutritional table), appreciated that it was a simple to prepare meal that added a little variety to the week. Would recommend

    Was this helpful?
  • P
    Pete
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Big time goodness

    I love foreign food and this Pakistani dish hit the mark big time. I ended up getting a second order. Try it; you'll like it....a lot.

    Was this helpful?
FOLLOW US