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Kitchari

4.8
Rated 4.8 out of 5 stars
28 Reviews

A soupy, porridge-y superfood made with spices, fiber-rich mung beans, and basmati rice.

Moong daal is a soft porridge made of split mung beans and long grain white rice—two of the most easily digestible foods that, when combined, form a complete protein. Warm, nourishing, and great for your gut (and soul), Kitchari is THE staple comfort food. Great as a side or on its own.

  • Includes Mung Bean, Basmati Rice, and a blend of 7 spices
  • 9g Plant-Protein and 5g Fiber
  • Dairy-Free, Gluten-Free, Vegan
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Nutrition & Ingredients +

Kitchari

Ingredients

INGREDIENTS: BASMATI RICE, SPLIT MUNG BEAN (MOONG DAAL), HIMALAYAN PINK SALT, WHITE ONION, CUMIN SEED, TURMERIC, CLOVES, CARDAMON, CINNAMON
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KEY INGREDIENTS
WHY WE LOVE IT

BASMATI RICE

With an extra long grain, basmati rice is a favorite because of its slightly sweet flavor and heavenly aroma.

Split Mung Bean with Skin

Meet your new favorite legume. This is a vegetarian superfood, high in fiber and super easy to digest.

CLOVES

A bold spice with an assertive, dark aroma that aids in digestion and boosts immunity.

Cardamon

A beloved spice that evokes nostalgia and smells like something between eucalyptus, mint, and pepper.
  • Promotes digestion and gut health
  • Rich in potassium, magnesium, folate, fiber and vitamin B6
  • Mung Bean and Basmati Rice together make a complete protein, providing you with all nine essential amino acids the body needs
  • Excellent source of fiber

HOW TO COOK?

1
In a medium-sized pot, boil 4 cups of water. Once water starts to boil, add the Paro packet.
2
Cook for 25-30 minutes, stirring often until mung beans and rice are tender.
3
Add a pinch of salt. Stir and serve.

paro TIP

Substitute water with vegetable broth for added flavor. Add fresh onion, black pepper, or cilantro. We like ours with Paro Tarka.
4.8
Rated 4.8 out of 5 stars
Based on 28 reviews
Total 5 star reviews: 26 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 1
89%would recommend this product
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28 reviews
  • CB
    Charles B.
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Excellent weeknight meal

    Delicious meal, felt strongly that it was very healthy + sustaining (but honestly did not read the nutritional table), appreciated that it was a simple to prepare meal that added a little variety to the week. Would recommend

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  • P
    Pete
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    10 months ago
    Big time goodness

    I love foreign food and this Pakistani dish hit the mark big time. I ended up getting a second order. Try it; you'll like it....a lot.

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  • HT Profile picture for Hervé T.google logo
    Hervé T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Easy to make and tasty

    I very much enjoyed this product as well. It was quick and absolutely delicious. As I’m not a big fan of porridge, I actually added a little less water to give it a firmer consistency akin to Egyptian kochari, which also has chickpeas. Thanks again for all you do. I will definitely purchase this again.

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  • EH
    Edwina H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Excellent product

    Love it. Will order again.

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  • DG
    Dani G.
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    DELICIOUS

    My new favorite dish! I am usually a very simple eater and was nervous to try this, but it was honestly so flavorful and delicious. I also love the risotto-like texture. Def recommend!

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